Spherical model description

Here is a brief description of the Spherical model:

Practice Method for the Spherical Model

Vertical plane Brief description for right hand (left hand works in contrary motion.   Change of direction or primary pole at bottom).  Working around a sphere anti-clockwise  (seen from above) with vertical anti nodes, the primary being at the bottom.

Vertical plane clockwise

Vertical plane forward rolling

Vertical plane anti-clockwise

Vertical plane backward rolling

Longitudinal plane (change of direction or primary pole at front).  Working around  a sphere clockwise with longitudinal antinodes, the primary being at the front.

Horizontal plane outwards (clockwise as seen from above)

Vertical plane forward rolling

Horizontal plane inwards (anti-clockwise as seen from above)

Vertical plane backward rolling

Lateral plane (change of direction or primary pole on right hand side).  Working around  a sphere clockwise (as seen from the right) with lateral anti nodes, the primary being  on the right.

Horizontal plane outwards (clockwise as seen from above)

Vertical plane clockwise

Horizontal plane inwards (anti-clockwise as seen from above)

Vertical plane, anti-clockwise

Thereafter repeating the twelve step sequence as described if desired.