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Tuesday, 27 March 2012

Honbu cancellations for 2012


Riverhead Village Hall cancellations for 2012.  
There will be no training in the dojo on the following dates:


Friday 6 April 2012  (Good Friday)
Sunday 8 April 2012  (Easter Sunday)
Friday 13 April 2012  (Riverhead Parish Council AGM)
Tuesday 31 July 2012  (service to heating system)
Tuesday 7 August 2012 (hall decorating)
Tuesday 14 August 2012  (floor renovation and sealing)

If you want to train on any of these these sessions, please let me know so that I can assess if it is a viable proposition to hire an alternative venue or choose to train outdoors.

More kata and tornado hands


What we did on Sunday 25 March 2012
Group 1:  Standing, getting onto floor and up again, walking, squats, knee raises.
Group 2:  Kata Shinzen
Group 3:  Review of kata repertoire.  Discussion of tornado hands status.

More tornado hands and kata review


What we did on Friday 23 March 2012
Review of current state of tornado hand techniques.  
Questions and answers session.  
Review of the four basic kata: Shinzen, Tenzen, Tenshu and Channan.

Kata review


What we did on Tuesday 20 March 2012
Group 1:  Hand circles, figure eight loops forwards and backwards.  Steps 1-14 of Tenzen

Group 2:  Review of basic five kata (Shinzen, Tenzen, Tenshu, Channan and Naihanchi).  Videoing same.  Very pleasing situation with these kata, shown well with good understanding.

Tuesday, 20 March 2012

The Dissemination of Shinseido



What we did on Sunday 18 March 2012

Group 1: (our member with cerebral palsy)  Standing with an erect posture, ‘stacking’ the spinal column, analogy with balancing children’s bricks, one on another to the point where it is no longer possible to maintain balance. Tilting the inferior aspect of the hip girdle forwards, not allowing the knees to collapse (maintaining straight but not locked legs).  Step forwards trying to maintain balance throughout. Immediately the step has been taken, re-establishing perfect balance and poise if they have been compromised. 

Group 2:  Practise of kata repertoire.
Subsequent discussion of teaching methodology.
Avoidance of fixed values and frameworks of reference, or rather having a framework of reference that defines what Shinseido is, and that has therefore, a level of flexibility.  How to reconcile frameworks of reference for beginners with the urgent need to move them on to a system with no fixed points of reference and onto a continuum cum non-dualistic mindset.  Acknowledging the likely very pragmatic nature of the 19th Century Okinawans as a seafaring nation.  Taking into account the member’s reasons for training on balance with the reasons why Shinseido exists.  Analysing how physical movements within Shinseido represent physical metaphors for a mental process.  Thus the importance of the ‘kinesiological’ tornado hand process.  Movements that demand independence of the two halves of the brain in relation to a continuum realisation of all movement.  How this can be good for beginners and bad at the same time.  Careful balance and introduction of these principles gradually depending upon the ability of the student to adopt the new mindset.  Taking the student out of his or her comfort zone in a way that is not debilitating or destructive but rather empowering.  Recognising the difficulty levels of hands working in unison, following, contrary motion and then through complex lassijous curves spontaneously without thought.  Recognising the very real and significant responsibility of being a Shinseido teacher in respect of looking at an individual and using our skill and knowledge to help him or her move towards a mutually agreed goal that falls within the confines of that which defines Shinseido and also meets the perceived and real needs of the student.


Looking at ways of loosening the tight framework of a kata.  Being comfortable with departing from the line of embusen when realising our practical self-defensive visualisations and with maintaining it when working the kata as a process of kinetic no mind (mushin) meditation.  In practical terms, the importance of movements matched to good, accurate visualisations over ‘mandatory form’.  The process of ‘shuhari’ learning kata according to prescribed form but eventually making the kata your own, an expression of your true and absolute self and not some attempt to reflect the nature of another person.  

Tornado hands and the Taijitu


What we did on Friday 16 March 2012

Another review of tornado hands.  Some might believe that such an analysis is pointless, however, only deeper understanding can come from such exploration.  Sometimes new discoveries occur as has happened for me through this analytical process.  This session involved identifying the relationship of the Taijitu and  lissajous curve in respect of the process of forming tornado hands on the vertical, longitudinal and lateral planes.  Recognising the difference between the Taijitu (two adjoining circles contained within the one) and lissajous curve (two separated circles or tear drops joined point to point) and how they relate to tornado hands.  Recognising how one can change and reverse direction by use of the taijitu loop and also by changing from one axis to another before returning to the original axis in reverse without ever pausing.  Acknowledging that a straight trajectory is almost impossible to achieve and that therefore all movement is curved.  Further analysis becomes somewhat pointless once one realises that an infinite number of trajectories can be formed based upon triangulation with the three axis.  Nevertheless, a basic understanding of this process really helps the more advanced practitioner to recognise one fundamental truth – everything is the same, there is only one hand technique in our art. 


Another look at takedowns in Channan gata.  1st to 4th steps.  Recognising the open ended nature of moves within a kata, that is implied continuation moves not shown even within the individual elements of a movement.  

Friday, 16 March 2012

An Elemental Approach to Sparring


What we did on Tuesday 13 March 2012

Basic tornado hands workout.
Subsequent organisation into easy, intermediate and advanced modes of working.

Wakai gumite:  Taking elements out of a hat.  The five Shinseido elements of: Earth Horse, Water snake, Fire Tiger, Air Crane and Aether Dragon.  Partner does not know element other person is working in.  The game is to feel the quality of movement, strategy etc. and to identify elemental mode of partner.  Identifying personal strengths and weaknesses in each mode.

Looking at response modes and strategies; pre-emptive attitudes; awareness and understanding of situational aspects; personal modus operandi.