What we did on Sunday 25 March
2012
Group 1: Standing,
getting onto floor and up again, walking, squats, knee raises.
Group 2: Kata Shinzen
Group 3: Review of
kata repertoire. Discussion of tornado hands status.
Shinseido Shorin Ryu Karate is a UK based self-preservation life skill system derived directly from Okinawan Matsumura Seito Shorin Ryu and the methods taught by principal of the system Roger Sheldon on his professional management of violence courses. Stylistically Sevenoaks Shinseido is similar to soft internal white crane. Relaxation, looseness, manoeuvrability, speed, impulse countering, open hands and functionality are emphasised.
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