What we did on Sunday 15 April 2012
Group 1: Continued the walking programme by learning about correct posture and
balance. Standing close to the wall
checking spinal alignment, shoulders, hips and foot positioning. Made deal that for every one pound in weight
I loose every week an additional unaided step is to be taken in return.
Group 2: Worked the four basic kata, Matsumura no Seisan and Shinsei no Seisan.
Group 3: Reviewed the basic kata then went through Tenzen checking off applications and
underlying principles and concepts.
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