What we did on Sunday 22 April 2012
Group 1: Getting up and down off floor.
Walking unaided.
Group 2: Cubic and Spherical tornado hands models. Kinesiological
exercises 1-2 (Undougaku Waza Sho and Ni).
Buttataku
Waza (pummelling method)
1. Left palm
jab to nasal / upper lip or orbital region;
2. Right reversed palm thrust to right aspect of mandible;
3. Left roundhouse palm strike to ear;
4. Right rising palm thrust to underside
of mandible;
5. Left inwards elbow strike to temple or lower ribs;
6. Left hammer-fist
to temple.
7. Right oblique inward sword
hand strike to neck;
8. Left shovel hook to lower aspect of the rib cage;
9. Right knee strike to the abdomen;
10. Right palm strike to testicles;
11. Right
ball of foot kick to knee.
According to skill level and preference (and in conjunction with advice from sensei) techniques can be modified to use alternative hand or fist weapons to alternative targets. Remember that these techniques are intended to incapacitate and must be executed at relatively high speed, with focused power and without hesitation.
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