Maintenance of Kata Shinzen
Advanced detail manner of working hands and body; ebb and flow; hip
rotation; mechanical functionality; manner of crossing the arms; nature of
relaxation etc.
What we did on Tuesday 7 August 2012
Hall cancelled for decorating
What we did on Sunday 5th August
Review of all work done this year to date.
What we did on Friday 3 August 2012
Kata Shintai
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