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Tuesday 10 July 2012

What we did...


Tuesday 12 June 2012
Kata Channan applications: Moves 17-18 and 19-20, the smashing low outward bridge and rising forearm smash.  Recognising the importance of a fast follow through with this application which puts you inside the attack.

Sunday 10 June 2012
Continuing the study of Kata Shintai and its component parts.
The formal kumite.
Overview of Kata Channan and its applications.

Friday 8 June 2012
Continuing the study of Kata Shintai and its component parts.

Tuesday 5 June 2012
Continuing study of Kata Shintai and its component parts. 

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