Tuesday 12 June 2012
Kata Channan
applications: Moves 17-18 and 19-20, the smashing low outward bridge and rising
forearm smash. Recognising the
importance of a fast follow through with this application which puts you inside
the attack.
Sunday 10 June 2012
Continuing the study of Kata
Shintai and its component parts.
The formal kumite.
Overview of Kata Channan and
its applications.
Friday 8 June 2012
Continuing the study of Kata
Shintai and its component parts.
Tuesday 5 June 2012
Continuing study of Kata Shintai and
its component parts.
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